30x30Tell us about your child
Their age and school. It takes about 30 seconds, and contact details are optional.
Dubai Fitness Challenge 2026 31 Oct – 29 Nov
30x30A daily move from AIS Athletics,
picked for your child.
Track & field coaches at AIS have built 30 days of short, fun challenges for ages 4 to 18. Answer four quick questions and get your child's challenge for today.
Find my child's challengeTakes about 30 seconds
30days of challenges5–10minutes a day4–18years old
Find your challenge
How it works
On your marks, get set, move
Do today's challenge
A new move every day. Weekdays are classroom challenges; weekends are family challenges at home.
Keep all 30 days
Download the printable pack or have it emailed, so the whole family can follow along.
Built for every age
Three challenge cards
Each card is designed by AIS coaches for what children can do at that age, from playful games for the little ones to tempo strength for teens.
30x30 family offer
AED30Two seasons
of track & field
of track & field
Keep the momentum going after the 30 days. Join an AIS Athletics programme for two seasons for just AED 30.
- Coached track & field sessions across multiple disciplines
- For ages 4 to 18, grouped by age and ability
- Open to every family taking part in AIS 30x30
Offer runs during Dubai Fitness Challenge, 31 Oct – 29 Nov 2026. T&Cs apply.
For teachers
PDFSchools pack, all ages5 printable cards · 8.4 MB
Running 30x30 with your class?
The schools pack has every card for every age group. Pin the A3 bingo card in class, do 5–10 minutes together each weekday, and send the home cards out for the weekends.